Makes 1 sandwich (4 quarters) 

 

Ingredients  

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• 2 slices wholegrain or wholemeal bread

• 1 egg, hard boiled (boil for 5 minutes)

• 2 teaspoons mayonnaise

• 2 iceberg lettuce leaves, shredded

 

                                                                            

Method

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1. Peel egg and add to a small mixing bowl.

2. Add mayonnaise to egg and mash with a fork.

3. Spread egg mixture onto one slice of bread.

4. Add shredded lettuce

5. Top with second slice of bread and cut in half or into triangles

 

 

Optional 

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Add a teaspoon of curry powder to the egg mixture to turn this into a delicious curried egg sandwich.